Serves 4 kids, 2 hungry adults 500g Cod or any white fish, cut in strips (fish finger sized) 1 large egg, whisked 1 small clove garlic, finely grated 75g ground almonds 2 Tbsp ground flaxseed (optional you can replace with more sesame or almonds) 2 Tbsp sesame seeds 1 tsp Salt pinch of black pepper 1/2 tsp turmeric Rinse fish in cold water and pat dry with a piece of kitchen roll. Place egg in a mixing bowl and add the garlic and 1/2 the tsp of salt. Add the fish, cover and refrigerate for 1-2 hours. Preheat oven to 180 degrees. Remove fish from fridge. In a shallow dish mix the ground almond, flax, sesame seeds, turmeric, and...
So easy, so delicious. I find soup so boring!.... I'm always looking for fun options! This is so yummy and comforting....i actually prefer it cold but then i do have a thing for cold soups! Also if you remove all the stock before blending, so its really thick you can substitute it for béchamel sauce.....great in lasagne.... or as a creamy pasta sauce. 1 Tbsp Olive oil 3 Cloves Garlic, chopped 1 Head of cauliflower 1 Tin sweetcorn 1 Stock cube of your choice Enough water to cover the cauliflower Heat the olive oil on a medium heat in a medium sized saucepan. Add the garlic and stir until lightly golden (roughly 1 minute). Add in the cauliflower and...
Serves 2 as a main or 4 as a salad 385g Butternut Squash, sliced chunky or roughly cubed 2 Tbsp Ground Coriander 1 Tsp Ground Allspice 1 Tsp Ground Cinnamon 1 Tsp Ground Cumin 1/2 Tsp Ground Turmeric 1/4 Tsp Ground Blk Pepper 1/4 Tsp Salt 1 Tbsp Olive oil 375g Pearled Spelt 1 Tbsp Olive oil 1 Clove Garlic, Grated Tahina Dressing 1 cup tahini (sesame seed paste) 1 clove raw garlic (bashed to a paste in a pestle and mortar) Juice 1 lemon 1/2 tsp salt 3/4 Tbsp water, or more for consistency To serve Toasted Pinenuts Pomegranate seeds Preheat the oven to 200c. Put the cut butternut in a zip lock bag, add in all the spices and olive oil, zip closed...
Big fan of these! Fill them with anything you fancy. They are great for brunch filled with smoked salmon, cottage cheese and avocado and perfect for dinner filled with a fillet of grilled salmon, spinach and mayo! Omelette Wraps 6 eggs, whisked Pinch of salt & Pepper Whisk eggs with the salt and pepper Green Omelette Wraps 6 eggs, whisked Pinch of salt & Pepper 1 Spring onion, chopped 1 Tbsp Chives, chopped Whizz all ingredients together in a blender until smooth. Corn tortillas 4 eggs, whisked Pinch of salt & Pepper 195g sweetcorn 2 Tbsp Gram flour ( or plain flour or wholemeal flour) Whizz all ingredients together in a blender until smooth. Method For all of the above heat a...
