Recipes — eggfree RSS

My Kids Favourite Supper.... as they call it 'easy peasy ketchup squeezy !' Serves 4/6 kids 1 llb Steak Mince (only the best will do!) 1 Small White Onion, grated 1 Carrot, grated 1 Tbsp Ketchup Preheat oven to 180 degrees Heat a small frying pan with 1 tsp of coconut oil add the onion and stir until golden. Set aside to cool. Add the rest of the ingredients into a mixing bowl. Add the onion once cool and mix until well combined.  Form into balls (roughly 1 heaped tbsp of mixture each) then flatten into patties. Lay on a lined baking tray and bake in the oven for 20 minutes.