SERVES 4 4 Chicken breasts 2 Eggs 1 Clove garlic, grated 1 Head Broccoli 1 Head Cauliflower Slice the chicken breasts by cutting through the middle horizontally. Place a layer of cling film over the chicken and bash with a rolling pin to flatten. Whisk the eggs and add in the garlic, pinch of salt & pepper. Pour over the chicken and refrigerate for 4-8 hours. Remove the majority of the stalks (you can stir fry these later with garlic and Tamari) from the broc and cauli then blitz the heads in a processor until they are fine crumbs. You may need to do this in batches. Pour the crumbs into a large shallow dish and season with salt and...
Serves 4Chicken - 1 Tbsp Cooking Oil (your preference) 2lb Chicken Mince ( or homemade mince breast using grater attachment on magimix video here) 1 Pkt Waitrose Frozen Thai Mix 1 Red Onion, diced 1 Tsp turmeric 1 Tbsp Bouillon 1 lime, zest and juice Salad - Additional juice of 2/3 limes for the dressing. 1 Chinese cabbage, finely sliced 3 Whole Spring Onions, chopped 1 Red pepper, sliced into sticks 1 Cucumber, sliced into sticks 1 Carrot, sliced into sticks 1 Cup Bean Sprouts 1 Tsp Salt 1/2 Tsp ground black pepper Heat a large frying pan with 1 Tbsp of oil on a medium to high heat. Add in the red onion until it begins to soften (2-3...
Serves 2 1 Large Sweet potato or 2 small, grated 2 Eggs 1 Tsp bouillon 1 Tsp Paprika 1 pinch pepper Preheat oven grill to medium. Mix all the ingredients together. On the Hob heat a large oven proof frying pan with 1 Tbsp oil. Pour in enough mixture to cover the base, about 1cm thick. Leave to cook for 2-3 minutes then transfer to the oven and grill until firm on top (4-5 mins). Use a flat spatula to make sure the base is loose then slide out the pan onto a plate. Top with anything from tomato & cheese to smoked salmon & avocado. Note: Add in grated courgette or use regular potatoes! Tip: Involve your kids... let...
