1 x White Onion, diced 1 x Tbsp Grated Garlic 1 x Tbsp Grated Ginger 2 x green Peppers, chopped 1 x Tsp Turmeric 1 x Tsp Paprika 1 x Tsp Curry powder 1 x Tin Plum Tomatoes 1 x Handful of Dried Apricots 1 x Tin Chickpeas 1 x Tbsp Bouillon Stock 750g Cod Sauté the onion in 1 tablespoon of light olive oil, in a large saucepan, on a medium to high heat. Roughly 3-4 mins until soft & golden. Add in the garlic, ginger, green pepper, curry powder, paprika and turmeric. Stir until combined. Continue to cook for 2 minutes (add a splash of water if it begins to stick to the bottom of the pan.) Add...
Serves 4 4/5 Chicken Breasts, Cubed Chicken Marinade 1 Tbsp reg mayonnaise 1 Tsp turmeric 1 Tsp cumin 1 Tsp ground coriander 1 Tsp cinnamon Curry 1 Tbsp sunflower or coconut oil 1 Onion, chopped 1 Large clove garlic, chopped 1 Heaped Tbsp curry powder 1 Tbsp Bouillon stock/chicken stock 1 Bag of frozen leaf spinach, thawed (remove bag from freezer a few hours before so it begins to defrost) Add all the marinade ingredients into a clean bowl and stir well to combine. Add in the chicken and mix until well coated in the marinade. Refrigerate 2-8hrs. Heat oil in a large frying pan on a medium/high heat. Add onions and cook, stiring continuously, for 1-2 minutes. Turn the...
