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BROCCOLI & CAULIFLOWER CRUMBED CHICKEN

SERVES 4  4 Chicken breasts  2 Eggs 1 Clove garlic, grated 1 Head Broccoli  1 Head Cauliflower Slice the chicken breasts by cutting through the middle horizontally. Place a layer of cling film over the chicken and bash with a rolling pin to flatten. Whisk the eggs and add in the garlic, pinch of salt & pepper. Pour over the chicken and refrigerate for 4-8 hours. Remove the majority of the stalks (you can stir fry these later with garlic and Tamari) from the broc and cauli then blitz the heads in a processor until they are fine crumbs. You may need to do this in batches.  Pour the crumbs into a large shallow dish and season with salt and...

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Sweet Potato Pizza

Serves 2  1 Large Sweet potato or 2 small, grated  2 Eggs 1 Tsp bouillon 1 Tsp Paprika  1 pinch pepper Preheat oven grill to medium. Mix all the ingredients together. On the Hob heat a large oven proof frying pan with 1 Tbsp oil. Pour in enough mixture to cover the base, about 1cm thick. Leave to cook for 2-3 minutes then transfer to the oven and grill until firm on top (4-5 mins). Use a flat spatula to make sure the base is loose then slide out the pan onto a plate. Top with anything from tomato & cheese to smoked salmon & avocado. Note: Add in grated courgette or use regular potatoes! Tip: Involve your kids... let...

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